We went out to dinner last night and I ordered a very reasonable meal with grilled chicken on a bed of rice with steamed vegetables. There was a cream sauce on the chicken but I only ate 1/2 of the meal and 1 gained 2 pounds from yesterday morning to this morning. NO drinking still and reasonable eating, however, I haven't exercised in a couple of days.
My observation about this whole not drinking thing, I am 21 days into the process and the weight is almost the same as when I started. I wonder how much of a role the wine really has played in my weight gain to begin with.
I don't plan on starting drinking because I haven't lost anything remarkable but it is going to be difficult to keep up the pace if I get six months into this and I am the same weight. If you just do the math on it, you would think that I would have lost more but, who knows?
Cheers!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment